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Showing posts from September, 2019

Yep, it's called being lazy... (that's me!)

I haven't been feeling like myself over the last month, which means I haven't been eating like I should. But here's where "learning how to eat" has come into play in my life. Even though I've been making unhealthy choices, I am not gaining any of the weigh I've lost back! Somewhere along the last year and a half, I learned to eat less, and not eat as much junk as I used to.
That is a good thing! (so, yeah, I can have pizza or chips and not gain weight, but even though I think they will make me feel better when I'm under the weather, they really don't.)

Now, I need to get back on track with my eating. And honestly, I think when I don't eat healthy (getting in my veggies, protein shake, and my water) I just don't feel good, AND leave myself open to illness.
It's called being lazy...yep. I guess sometimes when we get in those ruts we can't help it. But I'm proud of myself for not gaining any weight during these last few weeks.
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I'm getting used to the Fitbit app

Yes, I'm getting used to the updated FitBit app, lol. I'm just stubborn and hate change - haha.

For the first time I'm struggling with getting my water in. I think I've just been busy and it slips my mind. I need to make sure I take my water with me when I'm doing errands!

I've been under a lot of stress this week so the gym has not been in the stars for me. Why can't stress burn calories too? I'd be in great shape this week!!
Next week I'll get back on track.

I have started to fill the house with fruits, veggies, and salad. It helps when you can grab a bag of cut up red peppers to snack on instead of searching for something to eat. Even the teen is grabbing the fruits and veggies!! WINNING!!