One thing about getting healthy is, YOU have to be ready. No one telling you it is time to start ever works. YOU have to be the one that makes that move and really feels it in your soul. Trust me. I've started more Mondays and 1st of the months than you can imagine, and I wasn't ready so it didn't work. I've had people try to motivate me and again, that doesn't work. I planned to start again this past Monday, but this weekend I really FELT it, I was READY. Day three and I haven't failed yet. So, I'll put that in the win column! I haven't started to exercise yet because this goofy weather has me miserable/ill with migraines and sinus issues. But making those better food choices at each meal/snack is step one. And drinking my water. Getting started is the hardest part, but I'm working it and taking it meal by meal. Two days down and a lifetime to go!
Just an Author Trying to Get Healthy in a Fast Food World