Just an Author Trying to Get Healthy in a Fast Food World

On Saturday, we walked in the Out of the Darkness walk in Pittsburgh. We had a team of 10 people, and we walked in memory of our close family friend, Ricky Banas. Ricky was always laughing and joking (even as inappropriate as some of his jokes were, LOL!) None of us saw this coming... He was one amazing guy. He was like an older brother to all of us kids on the street. And Saturday, two of those "kids", who are now grown with families, walked in memory of him. My son was lucky enough to get to know Ricky. He got to have him in his life for 14 years. We even met up with a few of Ricky's family and friends at the walk. And I'll be there every year. The walk was along the riverfront, so along with beautiful views, it was about a 5k. I wish I could say that I did the whole 5k, but I only did half. It was hot, and most of our group wanted to stop after the first half. Next year I will do the whole 5k. Bring it on 2020!! Our team, Team Ricky, rais...

Today was Day One at the gym. I am embarrased to day that I joined our local Planet Fitness LAST YEAR with my husband, in the hopes that we would go together. We never did. And I'm managing 5K steps a day just being at home, but I really would like to see 10K per day. So today, I was there. The staff didn't show me around like I thought they would, seeing as I was brand new. So I stuck to the treadmill, just trying to get my steps in. After one hour, it shut off and sent me to a cool down (I didn't reach 10K yet) I then walked around to see what other equipment they had. I see a lot of folks on the elliptical, but I don't like it. I tried it at the YMCA (when it was still open) and it made me nauseous. Then I decided to try the Hydra-Massage, because I have had normal massages by massage therapists, and they are extremely relaxing. The Hyra-Massage table at Planet Fitness was NOT relaxing at all...I thought it was AWFUL. My old chiropractor had a water table (I thin...