Skip to main content

Day One at the gym

Today was Day One at the gym. I am embarrased to day that I joined our local Planet Fitness LAST YEAR with my husband, in the hopes that we would go together. We never did.
And I'm managing 5K steps a day just being at home, but I really would like to see 10K per day. So today, I was there. The staff didn't show me around like I thought they would, seeing as I was brand new. So I stuck to the treadmill, just trying to get my steps in. After one hour, it shut off and sent me to a cool down (I didn't reach 10K yet)
I then walked around to see what other equipment they had. I see a lot of folks on the elliptical, but I don't like it. I tried it at the YMCA (when it was still open) and it made me nauseous.
Then I decided to try the Hydra-Massage, because I have had normal massages by massage therapists, and they are extremely relaxing. The Hyra-Massage table at Planet Fitness was NOT relaxing at all...I thought it was AWFUL.
My old chiropractor had a water table (I think it was a water massage table) and it was wonderful. This thing at PF was NOT.
I can't help but think these poor folks who rave about this table must have never had a real massage.
I'm the kind of person who likes to get on the treadmill, put my music on, and just walk. I don't make eye contact with anyone because I have no interest in having a conversation while I'm out of breath, red faced, and sweaty, lol.
I just want my steps and I'm out, lol...(maybe in the future I'll work on toning too, but right now I just want the weight loss)

My tip to you is, skip the Hydra-Massage table... and call a massage therapist. LOL

Comments

Popular posts from this blog

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...

I'm Ready

One thing about getting healthy is, YOU have to be ready. No one telling you it is time to start ever works. YOU have to be the one that makes that move and really feels it in your soul. Trust me. I've started more Mondays and 1st of the months than you can imagine, and I wasn't ready so it didn't work. I've had people try to motivate me and again, that doesn't work.  I planned to start again this past Monday, but this weekend I really FELT it, I was READY. Day three and I haven't failed yet. So, I'll put that in the win column! I haven't started to exercise yet because this goofy weather has me miserable/ill with migraines and sinus issues. But making those better food choices at each meal/snack is step one. And drinking my water. Getting started is the hardest part, but I'm working it and taking it meal by meal. Two days down and a lifetime to go!  

Out of the Darkness Walk 2019 - American Foundation for Suicide Awareness

On Saturday, we walked in the Out of the Darkness walk in Pittsburgh. We had a team of 10 people, and we walked in memory of our close family friend, Ricky Banas. Ricky was always laughing and joking (even as inappropriate as some of his jokes were, LOL!) None of us saw this coming... He was one amazing guy. He was like an older brother to all of us kids on the street. And Saturday, two of those "kids", who are now grown with families, walked in memory of him. My son was lucky enough to get to know Ricky. He got to have him in his life for 14 years. We even met up with a few of Ricky's family and friends at the walk. And I'll be there every year. The walk was along the riverfront, so along with beautiful views, it was about a 5k. I wish I could say that I did the whole 5k, but I only did half. It was hot, and most of our group wanted to stop after the first half. Next year I will do the whole 5k. Bring it on 2020!! Our team, Team Ricky, rais...