Just an Author Trying to Get Healthy in a Fast Food World

Yeah, I'm convinced that intermittent fasting is not for me. It works great for some people, but just like the keto diet, it isn't for me. Next week I'll go back to what I was doing before the Pandemic hit. My goal will be 2lbs a week, and in about a year I will hit my long term goal. I enjoyed what I was doing before. Fasting just confused me, since I was used to a couple small meals spaced out. It is great for some people, just not for me. (plus coffee on an empty stomach didn't work so well for me) If you have any lower carb and lower calorie recipes you love, send them my way! I am always looking for something to make for dinner and love a good muffin or cupcake that won't wreck my calorie count for the day! I'll update you next week as to how getting back at it is going...

I am pretty sure that I threw my back out yesterday. I don't know what I could've done. Except, I just started while I was walking (I get my steps while watching television) I was taking larger steps, working harder and raising my heart rate in the process. Maybe that's what did it, I dunno...but I can't do much of anything at the moment. So my plan to start exercising more has hit a snag today. Sadly. I'm hoping I can take care of this on my own. I used to have a chiropractor but he has since stopped practicing. Here's hoping I feel better tomorrow or the next day. Trying to eat right. Funny how hard that is to do when you aren't feeling well. Feeling bad has me wanting comfort foods...which is never good. (I love bread and salty snacks...) I just forced myself to eat carrots and PB since I was snacky. At least I avoided the comfort foods, lol. Now to keep it up for the rest of the day, gah! I better just count those calories closely and stay within my numb...