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Eating better = feeling better

Yesterday I stopped eating just because I wanted to (again).
I felt horrible after eating that way this weekend!
It was back to my Burton Nutrition protein shakes for lunch, and drinking all the water. As well as no snacking on junk. (I like KIND mini protein bars, they are 100 calories each and quench the sweet craving as well as salty, and are crunchy - I sometimes eat one late morning)

I can say I feel much better already!
And, yes, I will weigh in on Friday even though it's a bad week for me. I won't expect much till next Friday though.

#AlwaysSparkle
#AuthorsGettingHealthy
#DoingItForMe


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