Feeling good today

I had a great/healthy day yesterday.
Coffee with protein powder - breakfast
Protein shake - lunch
Mini Kind bar - snack
Chicken and lots of mushrooms and zucchini - dinner
Olly Bar Protein Perfection Birthday Cupcake (plant based cookie treat) - dessert

The Olly Bar was delicious, better than most protein bars. But it does have chia seeds, flax seeds, and Quinoa in it.
Oddly enough, I never felt hungry yesterday, and today I woke up feeling great.

Celebrate the good days and stay positive on the bad ones, remember, you can turn your day around with the very next meal.

Comments

My nemisis

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Just an Author Trying to Get Healthy in a Fast Food World

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