A kind word goes a long way.

I know it's April Fool's Day, but I don't do that, lol... I never have been a fan of it.

But today I took the dog outside, and a neighbor who I haven't seen in a few months (because if it's cold out, I hurry up and get the dog inside as quick as possible, lol) was leaving her house. I waved and said hello.
Now, either she was on one of those blue tooth phones, or she was talking to me. I am always the dummy who thinks people are talking to me when they really are talking on those, lol. She said "hello" and "you look great".
I was shocked yet thrilled.
But the thing is, today I have on the biggest shirt that I own (it is for real a 4x) and clearance "house pants" from K-Mart.

The thing is, yes, I've lost 30lbs so far. But I don't see it. (Okay, I do in my face. I LOVE how I've almost lost all my extra chins. I've become the selfie princess since my chins took a hike, lol.) But I don't see it in my body. Yes, I have lost 4 inches off my stomach and 4 inches off my hips (which are essentially my hideous spare tire that I've had forever), but I just don't see it.

Apparently it is showing though. I must be on the right track... And now I'm a little pumped, and a little thrilled, and glad that I made a no-carb dinner, lol...

The moral to this entry is, sometimes a kind word or two can make a person's day.

Comments

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...

Out of the Darkness Walk 2019 - American Foundation for Suicide Awareness

On Saturday, we walked in the Out of the Darkness walk in Pittsburgh. We had a team of 10 people, and we walked in memory of our close family friend, Ricky Banas. Ricky was always laughing and joking (even as inappropriate as some of his jokes were, LOL!) None of us saw this coming... He was one amazing guy. He was like an older brother to all of us kids on the street. And Saturday, two of those "kids", who are now grown with families, walked in memory of him. My son was lucky enough to get to know Ricky. He got to have him in his life for 14 years. We even met up with a few of Ricky's family and friends at the walk. And I'll be there every year. The walk was along the riverfront, so along with beautiful views, it was about a 5k. I wish I could say that I did the whole 5k, but I only did half. It was hot, and most of our group wanted to stop after the first half. Next year I will do the whole 5k. Bring it on 2020!! Our team, Team Ricky, rais...

I'm Ready

One thing about getting healthy is, YOU have to be ready. No one telling you it is time to start ever works. YOU have to be the one that makes that move and really feels it in your soul. Trust me. I've started more Mondays and 1st of the months than you can imagine, and I wasn't ready so it didn't work. I've had people try to motivate me and again, that doesn't work. I planned to start again this past Monday, but this weekend I really FELT it, I was READY. Day three and I haven't failed yet. So, I'll put that in the win column! I haven't started to exercise yet because this goofy weather has me miserable/ill with migraines and sinus issues. But making those better food choices at each meal/snack is step one. And drinking my water. Getting started is the hardest part, but I'm working it and taking it meal by meal. Two days down and a lifetime to go!

Just an Author Trying to Get Healthy in a Fast Food World

Search This Blog