Force yourself to get back up

I took a week off from trying to get to the gym, because sometimes a girl has to. Sometimes you need a few slow days. And honestly, on Sunday and Monday I could barely function! I am not sure why. I just felt like I had been hit by a train, so I took the time to recuperate.

But, I did try to get my 5k in steps almost every day. I managed to do it almost every day this week. It's a choice, and even though I don't have the energy for the gym, I can set aside some time each hour to get in steps and raise my heart rate.

I'm going to have to push myself to get back at it next week, but I will. I want it, so I will do it.

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Just an Author Trying to Get Healthy in a Fast Food World

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