Force yourself to get back up

I took a week off from trying to get to the gym, because sometimes a girl has to. Sometimes you need a few slow days. And honestly, on Sunday and Monday I could barely function! I am not sure why. I just felt like I had been hit by a train, so I took the time to recuperate.

But, I did try to get my 5k in steps almost every day. I managed to do it almost every day this week. It's a choice, and even though I don't have the energy for the gym, I can set aside some time each hour to get in steps and raise my heart rate.

I'm going to have to push myself to get back at it next week, but I will. I want it, so I will do it.

Comments

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...

Why it's called a Healthy Lifestyle

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Out of the Darkness Walk 2019 - American Foundation for Suicide Awareness

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Just an Author Trying to Get Healthy in a Fast Food World

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