Getting back to it this week...

I can honestly tell you, it does not feel very good to go waaay off your healthy eating plan.

I gave myself the weekend to eat whatever I was craving. That ended up being: Arby's, air fried french fries, a french toast bake, Starbucks, a sweet tea, potato chips and dip, lasagna with sauce.

Let's just say, NONE of the above foods gave my taste buds the pleasure that they used to. Now, I sit here bloated (well, for other reasons too) and not feeling any bit of delight after eating all of those delicious foods.
Lesson learned.
Tomorrow, I am going back to watching my carbs and sugar, and I'll be having my Burton Nutrition shake for lunch (and drinking my water).

What I have learned: if you want something, take one day and have that one treat. Then the next meal, get back to your eating right. Do not eat ALL the foods at one time! Pick and choose the ones you're really craving.

I just generally feel better when I eat right. And to think this is how I used to eat all day EVERY day. YIKES!
(I kind of feel like Monica on FRIENDS when she was fat, lol. Walking around with a chicken leg in her hand, lol, and no energy.)
I am actually LOOKING FORWARD to getting back at the eating healthy plan. And THAT's how I can tell that this is a healthy change in my lifestyle. Typically on a "diet" you look forward to the junk, and here I am looking forward to getting back on the eating plan!
Yes, I'm finally growing up, lol...

Comments

I'm Ready

One thing about getting healthy is, YOU have to be ready. No one telling you it is time to start ever works. YOU have to be the one that makes that move and really feels it in your soul. Trust me. I've started more Mondays and 1st of the months than you can imagine, and I wasn't ready so it didn't work. I've had people try to motivate me and again, that doesn't work. I planned to start again this past Monday, but this weekend I really FELT it, I was READY. Day three and I haven't failed yet. So, I'll put that in the win column! I haven't started to exercise yet because this goofy weather has me miserable/ill with migraines and sinus issues. But making those better food choices at each meal/snack is step one. And drinking my water. Getting started is the hardest part, but I'm working it and taking it meal by meal. Two days down and a lifetime to go!

A kind word goes a long way.

I know it's April Fool's Day, but I don't do that, lol... I never have been a fan of it. But today I took the dog outside, and a neighbor who I haven't seen in a few months (because if it's cold out, I hurry up and get the dog inside as quick as possible, lol) was leaving her house. I waved and said hello. Now, either she was on one of those blue tooth phones, or she was talking to me. I am always the dummy who thinks people are talking to me when they really are talking on those, lol. She said "hello" and "you look great". I was shocked yet thrilled. But the thing is, today I have on the biggest shirt that I own (it is for real a 4x) and clearance "house pants" from K-Mart. The thing is, yes, I've lost 30lbs so far. But I don't see it. (Okay, I do in my face. I LOVE how I've almost lost all my extra chins. I've become the selfie princess since my chins took a hike, lol.) But I don't see it in my body. Yes, I ...

To Squat or Not to Squat...

I've never been able to do squats because I have bad knees. As as in life, my bad knees that prohibit me from doing certain exercises are partially due to my weight! #catch22 There are so many aerobic moves that make my knees do nothing but click, and my really bad knee will sometimes give out on me. So, that brings me to my new purchase. I bought the DBMethod machine. It is essentially to help you do squats while keeping the pressure off of your joints. But it is an overall aerobic workout (so it says) and helps with your pelvic floor (again, something that not only age but weight destroys) I did 10 the other day and my legs were like jello after, I couldn't walk, LOL Today I did 30. I think my form is correct, and I could feel the burn in my thighs. (again, I hope that is what I should be feeling, lol) I will go up a little each day until I get where I should be for an ideal daily workout. I can be the guinea pig to see if this machine is worth the money, lol. It's small,...

Just an Author Trying to Get Healthy in a Fast Food World

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