I can say that over the last few months, we went back to eating some frozen items. Things like french fries (even though I really do prefer to make them from scratch myself) and other frozen breaded sides. I still avoid frozen chicken nuggets like the plague, and frozen meals.
Well, I'm pretty sure we are seeing the effects of our bad choices. My husband's bp is up again.
We don't eat fast food, and I don't use a lot of salt in cooking. (not over the last year)
Looks like the family will have to eat the fresh, homemade version of french fries or nothing for now on, lol...
We are trying to get healthy, and even though I've dropped the ball over the last few months we're getting back on track.
I had a goal of 50lbs per year for two years. I didn't meet my goal, so instead of calling it a failure, I just revised my plan. 30lbs year 1 = done. 50lbs year 2, and 50lbs year 3.
And I'm doing it all myself by changing how I eat, and adding in exercise, and getting 8glasses of water every day.
Slow and steady, as they say. 1lb a week doesn't sound like a lot, but it's staying off, and that's all I care about!
Well, I'm pretty sure we are seeing the effects of our bad choices. My husband's bp is up again.
We don't eat fast food, and I don't use a lot of salt in cooking. (not over the last year)
Looks like the family will have to eat the fresh, homemade version of french fries or nothing for now on, lol...
We are trying to get healthy, and even though I've dropped the ball over the last few months we're getting back on track.
I had a goal of 50lbs per year for two years. I didn't meet my goal, so instead of calling it a failure, I just revised my plan. 30lbs year 1 = done. 50lbs year 2, and 50lbs year 3.
And I'm doing it all myself by changing how I eat, and adding in exercise, and getting 8glasses of water every day.
Slow and steady, as they say. 1lb a week doesn't sound like a lot, but it's staying off, and that's all I care about!
Comments
Post a Comment