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I am down another pound and it feels damn good!

Down another pound. I am the lowest I have been in maybe 5 years? And it feels damn good.
One pound might not sound like a lot, but it really is. It doesn't just mean 1 more pound lost, but it means all the other pounds I've lost have stayed off.
It means that I can have a day where I eat something I enjoy, like a cookie (or two) or a cinnamon roll, and not dive off the deep end and eat that way for every single meal.
It means that I CAN DO THIS.
And that is everything.
I was supposed to have my physical earlier this week, but the office had to cancel. Is it weird that I was actually looking forward to it? And I was disappointed when it was cancelled? Is it even weirder that I ENJOY stepping on the doctors office scale now? Instead of fearing how far UP she will be moving the weights I am not eager to see how much lower she has to move them since my last visit. I am proud of my accomplishments, and I should be.
I am learning how to live healthy. It's not a diet, and I'm not denying myself things I enjoy - I just don't have to eat them EVERYDAY. And I'm getting my water in, which I'm sure means A LOT.
I go into the weekend knowing I am another pound down and that I GOT THIS.

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