Skip to main content

Coffee Talk

Do you ever have those days where you get an idea, and you focus on it all day? Yesterday was one of those days for me.

My Dad was talking about flavored coffee creamer, and how it is really not so great for your health. I got home and it bugged me all night - because I love my flavored coffee creamer. And I'm slowly learning that it isn't very healthy for you (as tasty as it is).

Today I have spent most of my morning researching different brands of coffee creamer and their ingredients. What brand do you use? What brand do you like? Anyone have a secret recipe they created and would like to share? I am all ears!

My thought of the day is trans fats... I've narrowed it down to Califia Farms dairy free creamer. Now, the difficult part will be finding where I can buy it. I know for sure that my local grocer, that I frequent many times a week, does not carry it.

Do you use this brand? Is it any good? As soon as I find it I'll let you know...because I am very picky about my flavored creamer. I like coffee because of what I put in it, not necessarily for the coffee. (I would never drink black or no sugar coffee, that's just not me)

So this is my new focus, changing my coffee habits. THIS is going to be a tough one, but I am thinking about heart health.

We just bought a couple during a sale, so once those are gone, I'll be trying not to buy that brand any more. But that requires finding a good substitute, because I need my coffee, lol.

Do you worry about what you put in your coffee? Or is that the one thing you let yourself have? I was doing the latter. But now I'm not convinced that is the best thing for me.


Comments

Popular posts from this blog

Why it's called a Healthy Lifestyle

Why we call it learning a Healthy Lifestyle Because sometimes as adults we need to re-learn how to eat correctly. Just because we eat what we like doesn't mean it should cause us to gain 10lbs like it's nothing. And trust me, I've been there. Learning to eat healthy means making good choices every single day. It's not a diet. It's not never eating a piece of bread again. It's just making good choices. In the last year I lost AND KEPT OFF 30lbs. That is the big part for me - keeping it off. I wanted to lose 50lbs, and that didn't happen, but I kept off all that I lost, and I have to see that as a positive. I kept it off eating stuffing at Thanksgiving. I kept it off eating cookies and potatoes at Christmas. I kept it off over a bad three weeks in February that happened right at Valentine's day (so there was chocolate in the house, which we never have in the house). I was depressed and sad, and I ate. I ate EVERYTHING I could find. I wasn't proud ...

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...

Meal planning is hard

I am the first stop when it comes to how and what we eat in the Gatto house. I plan the meals, I do the shopping, then I cook the meals. (and I really don't enjoy any of it, lol) Some weeks I really enjoy making the menu. Other weeks (like now) it just feels like work. I get tired of making and eating the same things over and over, but my idea of cooking is limited to only a few ingredients. If the recipe is too long, not only do I immediately get uninterested, but it will cost too much money to shop for that one meal. I need to plan a week so I can stay within my budgeted amount. And that can be difficult when trying to eat healthy. Why in the world is it cheaper to buy frozen meals and chips then to buy fresh veggies and fresh lean meats? You know I'm right. I cut out frozen/processed foods two years ago. I do buy frozen veggies (not with sauce or flavoring, just plain frozen veggies). I do occasionally buy frozen french fries, but I have attempted to make my own from fre...