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I can do this.

I've decided that one thing I will work for in 2020 is that I will NOT beat myself up when I have a bad food day. I will just accept it for what it was, a bad day. I will re-start at the next meal. If that means in 3 hours or the next morning, whatever.

It's easy to get down on yourself, but that just makes you fall farther down the spiral. And sometimes once you are that far down, it is tough to dig yourself out.
So I will be kinder to myself about my mistakes.
I will pull myself up, brush myself off, and start again.
I am strong, and I can do this.

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