Skip to main content

Stay Positive and Keep Pushing Forward

Yes, my journey to getting healthy is going slower than I had originally planned.

My original plan was 50lbs a year for two years. Well, I am in year three now, and I am close to reaching the 40lb mark.
See? Slower than I planned.
But...that almost 40lbs is gone and hasn't been seen in 3 years. THAT is an accomplishment that I am proud of. Every little bit counts.

And it hasn't been easy. I was close to this 40lb goal right before Thanksgiving - the same week my dad had a heart attack. The stress had me not eating at first, but then the anxiety kicked in and I made a few bad food choices. I had good moments and bad moments over the next month. But those bad choices didn't define me, and here I am, back on the threshold of that small milestone.

I chose a long term goal (2 years) so the weight is easier to keep off. So I can learn how to allow myself pizza once in a while, or baked potato chips as a treat, and bread!! But learn how to eat those things without overdoing it.

Once I hit my weight goal, I will be the weight I was before I got married, and I was even trying to lose weight back then! But I felt good. Some days now I feel good too (days that I'm not bloated, lol). And that is what I want out of all this, I want to feel good. I want to look in the mirror and like what I see. I want that reflection to also make me feel good.

And I am okay with changing the plan. Because as far as I am concerned, I am still winning this battle. Every pound lost is a win. Every pound kept off is a win. Every good choice I make is a win.

I'm not following a fad diet, nor am I denying myself. I just learned that I don't NEED fast food, or chocolate, or whatever. It is a hard lesson to teach yourself, but I know you can do it. If I can do it, than anyone can!! I have the least self control of anyone I know, lol...

And ironically, I used to hate the scale! I avoided it at all costs... but since I've been working hard to get healthy, I look forward to stepping on the scale. Even at the doctor! And I even ask them what I was last time I was weighed there.

But I'm proud of what I am accomplishing, and where I am headed on this journey.
Bad choices don't define us, resetting and making the next choice a good one is what counts.


Comments

Popular posts from this blog

I'm Ready

One thing about getting healthy is, YOU have to be ready. No one telling you it is time to start ever works. YOU have to be the one that makes that move and really feels it in your soul. Trust me. I've started more Mondays and 1st of the months than you can imagine, and I wasn't ready so it didn't work. I've had people try to motivate me and again, that doesn't work.  I planned to start again this past Monday, but this weekend I really FELT it, I was READY. Day three and I haven't failed yet. So, I'll put that in the win column! I haven't started to exercise yet because this goofy weather has me miserable/ill with migraines and sinus issues. But making those better food choices at each meal/snack is step one. And drinking my water. Getting started is the hardest part, but I'm working it and taking it meal by meal. Two days down and a lifetime to go!  

A kind word goes a long way.

I know it's April Fool's Day, but I don't do that, lol... I never have been a fan of it. But today I took the dog outside, and a neighbor who I haven't seen in a few months (because if it's cold out, I hurry up and get the dog inside as quick as possible, lol) was leaving her house. I waved and said hello. Now, either she was on one of those blue tooth phones, or she was talking to me. I am always the dummy who thinks people are talking to me when they really are talking on those, lol. She said "hello" and "you look great". I was shocked yet thrilled. But the thing is, today I have on the biggest shirt that I own (it is for real a 4x) and clearance "house pants" from K-Mart. The thing is, yes, I've lost 30lbs so far. But I don't see it. (Okay, I do in my face. I LOVE how I've almost lost all my extra chins. I've become the selfie princess since my chins took a hike, lol.) But I don't see it in my body. Yes, I ...

To Squat or Not to Squat...

I've never been able to do squats because I have bad knees. As as in life, my bad knees that prohibit me from doing certain exercises are partially due to my weight! #catch22 There are so many aerobic moves that make my knees do nothing but click, and my really bad knee will sometimes give out on me. So, that brings me to my new purchase. I bought the DBMethod machine. It is essentially to help you do squats while keeping the pressure off of your joints. But it is an overall aerobic workout (so it says) and helps with your pelvic floor (again, something that not only age but weight destroys) I did 10 the other day and my legs were like jello after, I couldn't walk, LOL Today I did 30. I think my form is correct, and I could feel the burn in my thighs. (again, I hope that is what I should be feeling, lol) I will go up a little each day until I get where I should be for an ideal daily workout. I can be the guinea pig to see if this machine is worth the money, lol. It's small,...