I don't know about you, but I don't exercise. I should. But I don't. Maybe I'm just lazy, (and I do have a gym membership) but I am in the middle of two books with another one in the works, and am trying to do some graphic design side jobs. All sitting jobs. Along with planning and making dinner, I just feel like there's not enough hours in the day...
And they all sound like excuses. Well, they are. But it's how I've always been. I am not an outdoor person, and I hate sweating, lol.
So I concentrate on the food aspect. I do my best to watch what I am eating and count calories. Drink my water. And careful not to drink my calories or eat my emotions/stress eat.
(Ever wonder what happened to my quest to cut the unhealthy flavored coffee creamers out of my diet? Well, I found out that the ingredient that supposedly is bad for you is in almost everything we eat - granted I buy as little boxed, processed, and frozen processed foods as possible - but there are still snacks that we do eat that all contain those ingredients. And I really like my coffee creamer - and am too cheap to buy the healthy one that is $2 more for less product... so, I'm over that quest for the moment.)
But exercise? Not so much.
I need to change that, but somedays peri-menopause kicks my ass.
But I am determined to not gain weight just because I am getting older. So I keep counting calories, and turning away the junk food that haunts me.
Having to cook every night, that's a downside of trying to eat healthy. I wish there was a healthy deli around me that I could order a few times a week, a healthy salad, smoothies, or healthy sandwiches. (anyone looking to open a business out my way? lol...)
I planned a healthy Chef Salad for dinner last night, and when the teen asked what was for dinner, and I told him, his response was "if I had money, I would just eat at work" - gee, thanks, lol. (he did come home and make a Chef Salad, btw)
He may not like what's for dinner, but if he's hungry, he'll eat it.
And they all sound like excuses. Well, they are. But it's how I've always been. I am not an outdoor person, and I hate sweating, lol.
So I concentrate on the food aspect. I do my best to watch what I am eating and count calories. Drink my water. And careful not to drink my calories or eat my emotions/stress eat.
(Ever wonder what happened to my quest to cut the unhealthy flavored coffee creamers out of my diet? Well, I found out that the ingredient that supposedly is bad for you is in almost everything we eat - granted I buy as little boxed, processed, and frozen processed foods as possible - but there are still snacks that we do eat that all contain those ingredients. And I really like my coffee creamer - and am too cheap to buy the healthy one that is $2 more for less product... so, I'm over that quest for the moment.)
But exercise? Not so much.
I need to change that, but somedays peri-menopause kicks my ass.
But I am determined to not gain weight just because I am getting older. So I keep counting calories, and turning away the junk food that haunts me.
Having to cook every night, that's a downside of trying to eat healthy. I wish there was a healthy deli around me that I could order a few times a week, a healthy salad, smoothies, or healthy sandwiches. (anyone looking to open a business out my way? lol...)
I planned a healthy Chef Salad for dinner last night, and when the teen asked what was for dinner, and I told him, his response was "if I had money, I would just eat at work" - gee, thanks, lol. (he did come home and make a Chef Salad, btw)
He may not like what's for dinner, but if he's hungry, he'll eat it.
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