Skip to main content

I hate to exercise...

I don't know about you, but I don't exercise. I should. But I don't. Maybe I'm just lazy, (and I do have a gym membership) but I am in the middle of two books with another one in the works, and am trying to do some graphic design side jobs. All sitting jobs. Along with planning and making dinner, I just feel like there's not enough hours in the day...

And they all sound like excuses. Well, they are. But it's how I've always been. I am not an outdoor person, and I hate sweating, lol.

So I concentrate on the food aspect. I do my best to watch what I am eating and count calories. Drink my water. And careful not to drink my calories or eat my emotions/stress eat.
(Ever wonder what happened to my quest to cut the unhealthy flavored coffee creamers out of my diet? Well, I found out that the ingredient that supposedly is bad for you is in almost everything we eat - granted I buy as little boxed, processed, and frozen processed foods as possible - but there are still snacks that we do eat that all contain those ingredients. And I really like my coffee creamer - and am too cheap to buy the healthy one that is $2 more for less product... so, I'm over that quest for the moment.)

But exercise? Not so much.
I need to change that, but somedays peri-menopause kicks my ass.
But I am determined to not gain weight just because I am getting older. So I keep counting calories, and turning away the junk food that haunts me.

Having to cook every night, that's a downside of trying to eat healthy. I wish there was a healthy deli around me that I could order a few times a week, a healthy salad, smoothies, or healthy sandwiches. (anyone looking to open a business out my way? lol...)

I planned a healthy Chef Salad for dinner last night, and when the teen asked what was for dinner, and I told him, his response was "if I had money, I would just eat at work" - gee, thanks, lol. (he did come home and make a Chef Salad, btw)
He may not like what's for dinner, but if he's hungry, he'll eat it.


Labels:

Comments

Post a Comment

Popular posts from this blog

Apple Cider Vinegar - have you tried it?

I jumped on the bandwagon and ordered Goli Apple Cider Vinegar gummies. I have tried to use AVC in the past, but couldn't stand the taste. (I tried it in tea, apple juice, and water, and nope, nope, and nope) I've recently run out of my daily supplement of Green Coffee Bean (GCB) and shipping is taking forever unfortunately. Well, over the last week I have noticed that I can't eat enough; I am so snacky and so hungry (more than usual). By Wednesday, I had had enough. I was eating too much for no reason. And just like my Nunna used to say, at night when I was watching tv, I wasn't hungry, but I was craving to "chew on something". Granted, stress has been a huge factor this past week, and it will stay a factor, and let's face it, stress is always around us. I have to react better to it. And if ACV can help me not stress eat, I'll take it!  I talked to a few folks who say this ACV works and tastes good. I won't say it is "yummy" (my prob
Post a Comment
Read more

I'm back!

So, the squats didn't work out so well. I hurt something and had to wait until it was healed to start again.  But this week we are trying to get back in the swing of things. I took liberties with dinner way too many times over the last few months (while not really feeling like myself mentally) and ordered out, ordered pizza, or made a frozen pizza for dinner. Well, that's over. My dinner plans for the next two weeks include chicken, chicken, and more chicken. (Can you hear the groans from my family?) Well, I was going to make tacos one night, but the grocery store was not only out of the taco dinner kit, but out of ground meat - soooo.... no tacos until I can get to a different store and get what I need. The slow cooker cola bbq chicken last night did not go over so well. Tonight is teriyaki grilled chicken and asparagus. I've literally been sitting for two years. As soon as the "stay at home" started I stopped trying to get my steps in. It was too hard. Mr. G was
Post a Comment
Read more

Why it's called a Healthy Lifestyle

Why we call it learning a Healthy Lifestyle Because sometimes as adults we need to re-learn how to eat correctly. Just because we eat what we like doesn't mean it should cause us to gain 10lbs like it's nothing. And trust me, I've been there. Learning to eat healthy means making good choices every single day. It's not a diet. It's not never eating a piece of bread again. It's just making good choices. In the last year I lost AND KEPT OFF 30lbs. That is the big part for me - keeping it off. I wanted to lose 50lbs, and that didn't happen, but I kept off all that I lost, and I have to see that as a positive. I kept it off eating stuffing at Thanksgiving. I kept it off eating cookies and potatoes at Christmas. I kept it off over a bad three weeks in February that happened right at Valentine's day (so there was chocolate in the house, which we never have in the house). I was depressed and sad, and I ate. I ate EVERYTHING I could find. I wasn't proud
Post a Comment
Read more