Skip to main content

Made it to the weekend - whew!

It's Friday!


Woot!!

After consuming too many carbs during the Superbowl, I decided this week I would cut the carbs, and look to the weekend. Limit my carbs during the week, then eat some of my cravings on the weekends.
This was the wrong week to do that, lol... PMS week! It was rough. I was lucky that there was no chocolate in the house, and I was too lazy to go out to buy any. Because if it was here, I surely would've eaten it!
I felt like I was depriving myself of all that I so desperately wanted to eat. (I felt as dramatic as that sentence sounded, lol) and it was only 4 days!! haha!

But I drank my water, I tried to stay within my calories, and I ate chicken and veggies - NO STARCHES - for those four days. I still had my half of a bagel in the morning. And I was praying that after all that I actually lost weight this week, seeing as how it is pms week and I typically gain lots of water weight.
I had my Burton Nutrition vanilla protein shakes for lunch. I usually go with a banana peanut butter shake (yes, everyday, lol. I like the salty and sweet) but this week I went with a blueberry shake, and added probiotic vanilla yogurt - it was so good! Curbed my sweet tooth for the afternoon anyway.

Good news! I lost 2lbs! Whew...it was all worth it.

And now it's Friday. I'll watch the food today, but give myself a break if necessary. Same over the weekend (I'm eating one treat tomorrow, I am not sure what, but one thing I really want, I'm getting)
I am SO CLOSE to the next milestone weight loss, and I've been close for too long. I just can't seem to crack it and stay there. But I'm determined. If I keep this up, I'll get there.

So happy Friday (or weigh in day, if you use Fridays like I do), and let's start the weekend! Enjoy life, and enjoy food, but try to keep it real. Just don't go overboard and next week won't be as difficult as this past week was for me - LOL!


Labels:

Comments

Post a Comment

Popular posts from this blog

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...
Post a Comment
Read more

Not For Me

Yeah, I'm convinced that intermittent fasting is not for me. It works great for some people, but just like the keto diet, it isn't for me. Next week I'll go back to what I was doing before the Pandemic hit. My goal will be 2lbs a week, and in about a year I will hit my long term goal. I enjoyed what I was doing before. Fasting just confused me, since I was used to a couple small meals spaced out. It is great for some people, just not for me. (plus coffee on an empty stomach didn't work so well for me) If you have any lower carb and lower calorie recipes you love, send them my way! I am always looking for something to make for dinner and love a good muffin or cupcake that won't wreck my calorie count for the day! I'll update you next week as to how getting back at it is going...
Post a Comment
Read more

baby steps

I haven't necessarily been following my healthy eating plan the last few weeks (which puts me about 3 weeks behind in my year plan) but today I chose to make a protein shake for lunch like I had planned instead of ordering fast food like Mr. G suggested. (granted, that fast food would've tasted yummy...lol) Baby steps, right?
Post a Comment
Read more