Skip to main content

Made it to the weekend - whew!

It's Friday!


Woot!!

After consuming too many carbs during the Superbowl, I decided this week I would cut the carbs, and look to the weekend. Limit my carbs during the week, then eat some of my cravings on the weekends.
This was the wrong week to do that, lol... PMS week! It was rough. I was lucky that there was no chocolate in the house, and I was too lazy to go out to buy any. Because if it was here, I surely would've eaten it!
I felt like I was depriving myself of all that I so desperately wanted to eat. (I felt as dramatic as that sentence sounded, lol) and it was only 4 days!! haha!

But I drank my water, I tried to stay within my calories, and I ate chicken and veggies - NO STARCHES - for those four days. I still had my half of a bagel in the morning. And I was praying that after all that I actually lost weight this week, seeing as how it is pms week and I typically gain lots of water weight.
I had my Burton Nutrition vanilla protein shakes for lunch. I usually go with a banana peanut butter shake (yes, everyday, lol. I like the salty and sweet) but this week I went with a blueberry shake, and added probiotic vanilla yogurt - it was so good! Curbed my sweet tooth for the afternoon anyway.

Good news! I lost 2lbs! Whew...it was all worth it.

And now it's Friday. I'll watch the food today, but give myself a break if necessary. Same over the weekend (I'm eating one treat tomorrow, I am not sure what, but one thing I really want, I'm getting)
I am SO CLOSE to the next milestone weight loss, and I've been close for too long. I just can't seem to crack it and stay there. But I'm determined. If I keep this up, I'll get there.

So happy Friday (or weigh in day, if you use Fridays like I do), and let's start the weekend! Enjoy life, and enjoy food, but try to keep it real. Just don't go overboard and next week won't be as difficult as this past week was for me - LOL!


Comments

Popular posts from this blog

Why it's called a Healthy Lifestyle

Why we call it learning a Healthy Lifestyle Because sometimes as adults we need to re-learn how to eat correctly. Just because we eat what we like doesn't mean it should cause us to gain 10lbs like it's nothing. And trust me, I've been there. Learning to eat healthy means making good choices every single day. It's not a diet. It's not never eating a piece of bread again. It's just making good choices. In the last year I lost AND KEPT OFF 30lbs. That is the big part for me - keeping it off. I wanted to lose 50lbs, and that didn't happen, but I kept off all that I lost, and I have to see that as a positive. I kept it off eating stuffing at Thanksgiving. I kept it off eating cookies and potatoes at Christmas. I kept it off over a bad three weeks in February that happened right at Valentine's day (so there was chocolate in the house, which we never have in the house). I was depressed and sad, and I ate. I ate EVERYTHING I could find. I wasn't proud ...

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...

To Squat or Not to Squat...

I've never been able to do squats because I have bad knees. As as in life, my bad knees that prohibit me from doing certain exercises are partially due to my weight! #catch22 There are so many aerobic moves that make my knees do nothing but click, and my really bad knee will sometimes give out on me. So, that brings me to my new purchase. I bought the DBMethod machine. It is essentially to help you do squats while keeping the pressure off of your joints. But it is an overall aerobic workout (so it says) and helps with your pelvic floor (again, something that not only age but weight destroys) I did 10 the other day and my legs were like jello after, I couldn't walk, LOL Today I did 30. I think my form is correct, and I could feel the burn in my thighs. (again, I hope that is what I should be feeling, lol) I will go up a little each day until I get where I should be for an ideal daily workout. I can be the guinea pig to see if this machine is worth the money, lol. It's small,...