I've lost track of how many times I have "started over" during this Pandemic.
It feels like weekly.
Are you feeling this too? Is it as tough for you as it is me?
I feel like I've eaten more carbs in the last month than I have in the last year.
A healthy lifestyle has to be a new way of living. I used to hang on for the weekends and eat my carbs or chocolate then. I stopped that when the Stay At Home Order started and some food was hard to find. I used it as an excuse. An excuse to eat food I knew I shouldn't.
Today I have no motivation for you. If you're motivated please feel free to share - I am all ears.
But, I haven't given up.
I didn't like the number that I saw on the scale, so I'm working to change it.
I am the only one that can change it.
Today's goal? Drink my water and careful of the carbs. Snack on fruit - not crackers. And have my shake for lunch.
One day at a time.