Skip to main content

I'm stuck...


I'm stuck...

The scale has not moved in the last 3 weeks. I mean, it's good it didn't go up, but it just stayed the same. And that is disheartening. I can't pinpoint what I need to change. I've been doing my shakes, watching the junk (depriving myself of things I want and making better choices), and eating more salads.


The only things I can think of is I'm not exercising and some nights I've been breaking my own rule and eating a snack after 8pm.

Granted, I did eat some lunchmeat yesterday. Maybe I'm retaining water from that.
I wish I could go to the gym, but I'm not comfortable yet due to COVID. Yes, I'm over cautious about it (and that's my choice) but I wish things were back to normal. I liked using the treadmill and then a few machines like the Ab thingy.

I try not to let the scale own me, but watching numbers drop is more motivation then numbers staying the same.
I need to get outside and walking.

Motivation is key - right? I am motivated. But I need to see the numbers move. (down, preferably, lol)
I wonder do I need to do a cleanse to jump-start my weight loss?
I've been busy working on new books, which requires sitting, all day. And by the time I take a break, it is only to make dinner. But I need to force myself to make that change and get some exercise in my day.

It's Friday, and I'll cut myself a little slack this weekend, but I think I'll try to stick to healthy eating for most meals. And it's a long weekend here. But I have to try - for me.

Make good food choices and stay safe!


Labels:

Comments

Post a Comment

Popular posts from this blog

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...
Post a Comment
Read more

Why it's called a Healthy Lifestyle

Why we call it learning a Healthy Lifestyle Because sometimes as adults we need to re-learn how to eat correctly. Just because we eat what we like doesn't mean it should cause us to gain 10lbs like it's nothing. And trust me, I've been there. Learning to eat healthy means making good choices every single day. It's not a diet. It's not never eating a piece of bread again. It's just making good choices. In the last year I lost AND KEPT OFF 30lbs. That is the big part for me - keeping it off. I wanted to lose 50lbs, and that didn't happen, but I kept off all that I lost, and I have to see that as a positive. I kept it off eating stuffing at Thanksgiving. I kept it off eating cookies and potatoes at Christmas. I kept it off over a bad three weeks in February that happened right at Valentine's day (so there was chocolate in the house, which we never have in the house). I was depressed and sad, and I ate. I ate EVERYTHING I could find. I wasn't proud ...
Post a Comment
Read more

Out of the Darkness Walk 2019 - American Foundation for Suicide Awareness

On Saturday, we walked in the Out of the Darkness walk in Pittsburgh. We had a team of 10 people, and we walked in memory of our close family friend, Ricky Banas. Ricky was always laughing and joking (even as inappropriate as some of his jokes were, LOL!) None of us saw this coming... He was one amazing guy. He was like an older brother to all of us kids on the street. And Saturday, two of those "kids", who are now grown with families, walked in memory of him. My son was lucky enough to get to know Ricky. He got to have him in his life for 14 years. We even met up with a few of Ricky's family and friends at the walk. And I'll be there every year. The walk was along the riverfront, so along with beautiful views, it was about a 5k. I wish I could say that I did the whole 5k, but I only did half. It was hot, and most of our group wanted to stop after the first half. Next year I will do the whole 5k. Bring it on 2020!! Our team, Team Ricky, rais...
Post a Comment
Read more