Be kind to yourself, 2020 is rough.

I'm not going to lie...trying to watch what I'm eating in this 2020 mess is difficult.

2020 hasn't been easy.

Yes, I'm stress eating. Yes, I'm bored eating. And, yes, I'm depressed eating.

I've decided that it is okay to feel all these things. This year has been miserable. It's not easy to find the positive when we are missing our families, our friends, and doing things that we enjoy. And if that means eating whatever I want sometimes, then I go for it. Because we don't have a lot to look forward to right now.

But I am trying to eat in moderation. If I snack during the day, I portion control dinner. Maybe I skip dessert, or I try to stop eating before it gets too late, and if I go to bed kind of hungry then so be it. I make dinner and it's something somewhat good for us. Life is hard right now, and we can use any bit of comforting we can get. The takeaway here is, don't be too hard on yourself. Once life gets back to normal we can run an extra mile, or go to the gym an extra day.

With the holidays approaching, I'm being easy on myself. Trying to be good while allowing the enjoyment of little things like cookies or crackers and dip. That doesn't mean I can't take a walk once in a while to even out the bad food with some exercise.

It's a good time to be kind to your mental health and your well being. So I'm going to eat the cookie or eat the M&Ms, but also try to drink my water and sometimes substitute carrots and peanut butter for something bad. Just taking this day by day.

Comments

I'm Ready

One thing about getting healthy is, YOU have to be ready. No one telling you it is time to start ever works. YOU have to be the one that makes that move and really feels it in your soul. Trust me. I've started more Mondays and 1st of the months than you can imagine, and I wasn't ready so it didn't work. I've had people try to motivate me and again, that doesn't work. I planned to start again this past Monday, but this weekend I really FELT it, I was READY. Day three and I haven't failed yet. So, I'll put that in the win column! I haven't started to exercise yet because this goofy weather has me miserable/ill with migraines and sinus issues. But making those better food choices at each meal/snack is step one. And drinking my water. Getting started is the hardest part, but I'm working it and taking it meal by meal. Two days down and a lifetime to go!

A kind word goes a long way.

I know it's April Fool's Day, but I don't do that, lol... I never have been a fan of it. But today I took the dog outside, and a neighbor who I haven't seen in a few months (because if it's cold out, I hurry up and get the dog inside as quick as possible, lol) was leaving her house. I waved and said hello. Now, either she was on one of those blue tooth phones, or she was talking to me. I am always the dummy who thinks people are talking to me when they really are talking on those, lol. She said "hello" and "you look great". I was shocked yet thrilled. But the thing is, today I have on the biggest shirt that I own (it is for real a 4x) and clearance "house pants" from K-Mart. The thing is, yes, I've lost 30lbs so far. But I don't see it. (Okay, I do in my face. I LOVE how I've almost lost all my extra chins. I've become the selfie princess since my chins took a hike, lol.) But I don't see it in my body. Yes, I ...

To Squat or Not to Squat...

I've never been able to do squats because I have bad knees. As as in life, my bad knees that prohibit me from doing certain exercises are partially due to my weight! #catch22 There are so many aerobic moves that make my knees do nothing but click, and my really bad knee will sometimes give out on me. So, that brings me to my new purchase. I bought the DBMethod machine. It is essentially to help you do squats while keeping the pressure off of your joints. But it is an overall aerobic workout (so it says) and helps with your pelvic floor (again, something that not only age but weight destroys) I did 10 the other day and my legs were like jello after, I couldn't walk, LOL Today I did 30. I think my form is correct, and I could feel the burn in my thighs. (again, I hope that is what I should be feeling, lol) I will go up a little each day until I get where I should be for an ideal daily workout. I can be the guinea pig to see if this machine is worth the money, lol. It's small,...

Just an Author Trying to Get Healthy in a Fast Food World

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