New Pandemic Plan

I've felt really awful for the last week or so. Bloated and crummy... I'm eating way too many carbs, I know. But
I felt like I gained 10+ pounds during this Pandemic Depression...luckily, in reality, I have only gained 6lbs since March. That's not as bad as I thought...

But now Christmas is 4 days away.

I'm not going to be too hard on myself. I can do that in January. But, I am going to watch my meal calories, and drink my water, and try to not snack all day like I have been.

I have had a difficult time mentally through this, and food was my comfort. But I know better than that. Now it's time to get back to basics...

Taking each day meal by meal, and weighing in to hold myself accountable.

Comments

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...

Why it's called a Healthy Lifestyle

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Out of the Darkness Walk 2019 - American Foundation for Suicide Awareness

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Just an Author Trying to Get Healthy in a Fast Food World

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