Skip to main content

How's your week going?

I was determined to be good this week. (Wait, you say that today is only Monday? Okay, I guess what I mean is since LAST Monday. I have no idea what that says about time as far as I'm concerned. Does that mean the days are going very slow and blending together?)

Let me start over... Last week I tried to be good. I counted my calories and drank my water. But, I didn't get off the couch, and each day I failed once. One day it was when I ate one little piece of cheese. That turned into a lot of cheese. lol... One day it was stress led to me (after having a really good day) eating cookies. But, I did drop 3lbs last week. All water weight I am pretty sure (because I retain water in my one leg anytime I even look at something high in sodium. It sucks. Because I am a potato chip girl through and through.) But it's still loss!

This weekend I just ate what I wanted (which is my weekend motto). Today I started off positive. But, by lunch (which ended up being later than normal, so I was REALLY hungry, and pretty sure that was the problem, but I couldn't control that) instead of eating well, I ate a slice of leftover pizza. Oh well... (and pretty sure that has at least half my days worth of calories in it, if not more) Tomorrow is another day!

And that's how it's going. Day to day, meal to meal... But always trying to drink my water. 

Tomorrow I am going to try to get some steps in. Something I literally have not done since March (oh, that's hard to admit!) I am going to start slow, because the smallest activity exhausts me now (because I'm lazy/out of shape). I need to change that. I don't know what step count I am aiming for. If I go out to the store during the day, I can typically hit 2,500 steps (yeah, I am that sedentary now) So maybe I'll look for 2,500 while I'm just sitting at home. Once I hit that, I'll up it 500 steps. And continue on like that until I'm back to getting 4,000-5,000 steps daily. Then I really have to work on hitting 10,000. I mean, going to the gym that is a piece of cake. Staying home around the house, not so much!


So, this week:

DRINK MY WATER

Keep track of my calories

Start moving each day.

Comments

Post a Comment

Popular posts from this blog

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...
Post a Comment
Read more

Not For Me

Yeah, I'm convinced that intermittent fasting is not for me. It works great for some people, but just like the keto diet, it isn't for me. Next week I'll go back to what I was doing before the Pandemic hit. My goal will be 2lbs a week, and in about a year I will hit my long term goal. I enjoyed what I was doing before. Fasting just confused me, since I was used to a couple small meals spaced out. It is great for some people, just not for me. (plus coffee on an empty stomach didn't work so well for me) If you have any lower carb and lower calorie recipes you love, send them my way! I am always looking for something to make for dinner and love a good muffin or cupcake that won't wreck my calorie count for the day! I'll update you next week as to how getting back at it is going...
Post a Comment
Read more

I'm Ready

One thing about getting healthy is, YOU have to be ready. No one telling you it is time to start ever works. YOU have to be the one that makes that move and really feels it in your soul. Trust me. I've started more Mondays and 1st of the months than you can imagine, and I wasn't ready so it didn't work. I've had people try to motivate me and again, that doesn't work.  I planned to start again this past Monday, but this weekend I really FELT it, I was READY. Day three and I haven't failed yet. So, I'll put that in the win column! I haven't started to exercise yet because this goofy weather has me miserable/ill with migraines and sinus issues. But making those better food choices at each meal/snack is step one. And drinking my water. Getting started is the hardest part, but I'm working it and taking it meal by meal. Two days down and a lifetime to go!  
Post a Comment
Read more