Skip to main content

New Year New Me!

 

New Year - New Me

I know we all say this EVERY New Year's Day, but this year I really mean it.

I've done it before, I buckled down and focused on my health. I know I can do it again.

That year I dropped 30lbs. Since then I've yo-yo'd up and down between there and the 10 more pounds mark. Lucky for me, I did not gain back the 30lbs I lost. Trust me, I don't want them back! EVER!

But this year, so many things messed me up. Call it the curse of a miserable 2020, Due to Covid, Covid Depression, the Pandemic Blues...but the one thing I won't call it is laziness. While I WAS lazy, it was because I wasn't feeling good. I was sad, I was cranky, I was feeling like the walls were closing in on me. Cabin Fever? I grew tired of cooking EVERY single day. I grew tired of creating a menu every week. I really grew tired of the grocery shopping in a mask!

My mood has been down, and that influenced my need for comfort food.

But I am ready to change all that - and that is key - you need to be ready to make the change.

I actually feel bad because of how awful I'm eating. And that's how I know I'm ready.

So, regardless of how crappy 2021 decides to be, I am making some changes.

It won't be easy, but I won't let 2021 define me...

 

XOXO -

            Me


 


Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

I'm Ready

One thing about getting healthy is, YOU have to be ready. No one telling you it is time to start ever works. YOU have to be the one that makes that move and really feels it in your soul. Trust me. I've started more Mondays and 1st of the months than you can imagine, and I wasn't ready so it didn't work. I've had people try to motivate me and again, that doesn't work.  I planned to start again this past Monday, but this weekend I really FELT it, I was READY. Day three and I haven't failed yet. So, I'll put that in the win column! I haven't started to exercise yet because this goofy weather has me miserable/ill with migraines and sinus issues. But making those better food choices at each meal/snack is step one. And drinking my water. Getting started is the hardest part, but I'm working it and taking it meal by meal. Two days down and a lifetime to go!  
Post a Comment
Read more

A kind word goes a long way.

I know it's April Fool's Day, but I don't do that, lol... I never have been a fan of it. But today I took the dog outside, and a neighbor who I haven't seen in a few months (because if it's cold out, I hurry up and get the dog inside as quick as possible, lol) was leaving her house. I waved and said hello. Now, either she was on one of those blue tooth phones, or she was talking to me. I am always the dummy who thinks people are talking to me when they really are talking on those, lol. She said "hello" and "you look great". I was shocked yet thrilled. But the thing is, today I have on the biggest shirt that I own (it is for real a 4x) and clearance "house pants" from K-Mart. The thing is, yes, I've lost 30lbs so far. But I don't see it. (Okay, I do in my face. I LOVE how I've almost lost all my extra chins. I've become the selfie princess since my chins took a hike, lol.) But I don't see it in my body. Yes, I ...
Post a Comment
Read more

To Squat or Not to Squat...

I've never been able to do squats because I have bad knees. As as in life, my bad knees that prohibit me from doing certain exercises are partially due to my weight! #catch22 There are so many aerobic moves that make my knees do nothing but click, and my really bad knee will sometimes give out on me. So, that brings me to my new purchase. I bought the DBMethod machine. It is essentially to help you do squats while keeping the pressure off of your joints. But it is an overall aerobic workout (so it says) and helps with your pelvic floor (again, something that not only age but weight destroys) I did 10 the other day and my legs were like jello after, I couldn't walk, LOL Today I did 30. I think my form is correct, and I could feel the burn in my thighs. (again, I hope that is what I should be feeling, lol) I will go up a little each day until I get where I should be for an ideal daily workout. I can be the guinea pig to see if this machine is worth the money, lol. It's small,...
Post a Comment
Read more