Skip to main content

Back at Square One - but it's a good thing

Today is my new Day One


I'm ready to get back at my #HealthyLifestyle I will be the first to admit that during the Pandemic I've gotten way off track. I gained 15lbs since March 2020. I'm not proud, but I'm not mad either. With how I was eating that should've been much higher, lol.

I woke up, weighed in, drank 16oz of water before I even started my day. Had my coffee and Protein Oatmeal for breakfast. 

I tried a new creamer, and I'm not a fan. Super Creamer Vanilla. It's a weird sweet (think less cream, more sweet) I think I'll stick with my way too many calories creamer and just take the hit on my total calories for the day.

Speaking of calories, that's what I follow. I find a set amount of calories for the amount of weight I want to lose, and I add that in my FitBit app. I keep track of everything I eat (good or bad) and at the end of the day I can see if I went over (the point is to try to not go over) or if I kept to plan. So I don't lie when it comes the the calories in my creamer. (Some days it's my one guilty pleasure, so I'm okay with it)

I started this journey in 2018. I didn't meet my goal, but I did drop 35lbs, and only once the Pandemic hit did I gain 15lbs back. It's been tough with everyone home, I feel less able to move around the house, exercise, and get my steps in. 

But enough is enough. It's time to just do what I need to do for me.


 

Labels:

Comments

Post a Comment

Popular posts from this blog

Why it's called a Healthy Lifestyle

Why we call it learning a Healthy Lifestyle Because sometimes as adults we need to re-learn how to eat correctly. Just because we eat what we like doesn't mean it should cause us to gain 10lbs like it's nothing. And trust me, I've been there. Learning to eat healthy means making good choices every single day. It's not a diet. It's not never eating a piece of bread again. It's just making good choices. In the last year I lost AND KEPT OFF 30lbs. That is the big part for me - keeping it off. I wanted to lose 50lbs, and that didn't happen, but I kept off all that I lost, and I have to see that as a positive. I kept it off eating stuffing at Thanksgiving. I kept it off eating cookies and potatoes at Christmas. I kept it off over a bad three weeks in February that happened right at Valentine's day (so there was chocolate in the house, which we never have in the house). I was depressed and sad, and I ate. I ate EVERYTHING I could find. I wasn't proud ...
Post a Comment
Read more

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...
Post a Comment
Read more

To Squat or Not to Squat...

I've never been able to do squats because I have bad knees. As as in life, my bad knees that prohibit me from doing certain exercises are partially due to my weight! #catch22 There are so many aerobic moves that make my knees do nothing but click, and my really bad knee will sometimes give out on me. So, that brings me to my new purchase. I bought the DBMethod machine. It is essentially to help you do squats while keeping the pressure off of your joints. But it is an overall aerobic workout (so it says) and helps with your pelvic floor (again, something that not only age but weight destroys) I did 10 the other day and my legs were like jello after, I couldn't walk, LOL Today I did 30. I think my form is correct, and I could feel the burn in my thighs. (again, I hope that is what I should be feeling, lol) I will go up a little each day until I get where I should be for an ideal daily workout. I can be the guinea pig to see if this machine is worth the money, lol. It's small,...
Post a Comment
Read more