It's been a rough week. I'm not expecting fantastic numbers on the scale on Friday either. It is what it is.
I have grabbed an unhealthy thing more times this week and last then I should have. But I'm not getting down about it. I just try to do better the next meal. (not that that helps the pounds, but it does help my mental state)
But I am convinced I need to get exercise in somehow. More than just the 3-4K steps I'm attempting.
But the fact remains is I want to do this and I can.