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Update:

 

UPDATE:

I've really been trying this week, with a few little slip ups (I like good food, what can I say?)

But, the good news is ... I lost 5lbs this week!

💥

Getting back to my shakes for lunch and trying to count the calories felt good. Water was a little more difficult, but I really tried.

Before the pandemic I was at a place where I could eat what I wanted when I wanted to, fast food, carbs, desserts, and I was maintaining my weight. But the pandemic threw that into chaos. I have been loving the carbs. (so much bread...)

The point is, I can do this. I knew that already, but getting started again always is a challenge.

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