Skip to main content

I just don't know...

I just don't know if this intermittent fasting is for me. And I think I'm over it.

Stopping eating by 8pm is still a good idea. But, I always eat as soon as I get up. So not eating til noon has thrown me off my healthy eating game.

I didn't even weigh myself last week because I stressed out and ate too much bad food that I figured there was no way I lost weight. Even though I only ate from 12-8. So we shall see this Friday, but I'm not counting on it.

I still think I need a punching bag to work out my stress instead of eating, and a treadmill. Alas...we just had to get new tires for the Jeep, so looks like my exercise items get pushed to the back burner.

I haven't given up, I'm just taking it  minute by minute. 

As you do when you love food but want to get healthier...

Comments

Post a Comment

Popular posts from this blog

My nemisis

I am failing miserably at this diet thing... I just want to look better and feel better and be healthy. The pandemic did me in...I'm serious. Suddenly I was no longer alone in the house, which was nice, but it turned me from getting my steps in while watching tv, and trying a new on-demand exercise routine to sitting. Mr. G working in the other room has me more self conscious about doing any of those things that I used to. And yes, that's a ME problem. Then there was the community panic of "Stores are going to run out of food!" So we were buying anything we could find in anticipation for empty shelves. (Now we know the only shelves that went empty were toilet paper, paper towels, I'm hearing baby formula, and cat food. Then breakfast sandwiches-which was odd.) But I went from buying all fresh veggies and proteins to whatever I could find. I still don't eat frozen chicken nuggets or strips, and I do make frozen fresh chicken. BUT my eating habits went crazy. I ...
Post a Comment
Read more

Why it's called a Healthy Lifestyle

Why we call it learning a Healthy Lifestyle Because sometimes as adults we need to re-learn how to eat correctly. Just because we eat what we like doesn't mean it should cause us to gain 10lbs like it's nothing. And trust me, I've been there. Learning to eat healthy means making good choices every single day. It's not a diet. It's not never eating a piece of bread again. It's just making good choices. In the last year I lost AND KEPT OFF 30lbs. That is the big part for me - keeping it off. I wanted to lose 50lbs, and that didn't happen, but I kept off all that I lost, and I have to see that as a positive. I kept it off eating stuffing at Thanksgiving. I kept it off eating cookies and potatoes at Christmas. I kept it off over a bad three weeks in February that happened right at Valentine's day (so there was chocolate in the house, which we never have in the house). I was depressed and sad, and I ate. I ate EVERYTHING I could find. I wasn't proud ...
Post a Comment
Read more

Out of the Darkness Walk 2019 - American Foundation for Suicide Awareness

On Saturday, we walked in the Out of the Darkness walk in Pittsburgh. We had a team of 10 people, and we walked in memory of our close family friend, Ricky Banas. Ricky was always laughing and joking (even as inappropriate as some of his jokes were, LOL!) None of us saw this coming... He was one amazing guy. He was like an older brother to all of us kids on the street. And Saturday, two of those "kids", who are now grown with families, walked in memory of him. My son was lucky enough to get to know Ricky. He got to have him in his life for 14 years. We even met up with a few of Ricky's family and friends at the walk. And I'll be there every year. The walk was along the riverfront, so along with beautiful views, it was about a 5k. I wish I could say that I did the whole 5k, but I only did half. It was hot, and most of our group wanted to stop after the first half. Next year I will do the whole 5k. Bring it on 2020!! Our team, Team Ricky, rais...
Post a Comment
Read more